by admin | Sep 25, 2023 | Uncategorized
Navigating the turbulent waters of adolescence can be challenging for any teenager, but it’s especially true in today’s fast-paced digital age. The pressures of academics, peer relationships, and self-identity can sometimes become overwhelming. For many...
by admin | Sep 18, 2023 | Uncategorized
Adolescence can be a challenging phase in life, marked by numerous physical, emotional, and psychological changes. Many teenagers experience anxiety, a common mental health concern among this age group. While it’s normal to feel anxious occasionally, chronic...
by admin | May 26, 2022 | Uncategorized
I think it was Ruby Wax who said that the minute her first born was born was the happiest of her life. She couldn’t believe the happiness she felt at being a parent. The love she felt. …and then 5 minutes later she realised the responsibility thrust on her and...
by admin | Sep 8, 2021 | Uncategorized
Picture the scene… You’re alone in a flower-filled field taking in the scenery and enjoying the relaxed state you’re in – enjoying your commune with nature. When … over the horizon all of a sudden, a brown bear appears. What do you do ? Flight ? Fight ? ...
by admin | Dec 18, 2019 | Uncategorized
Our hearts beat without us doing anything… Our hair grows without us doing anything… …Babies crawl and walk without us doing anything… The grass grows… the seasons change…flowers open All without our help. There’s a force of...
by admin | Dec 18, 2019 | Uncategorized
When we feel anxious or stressed or sad we look to the outside and pin it on something : …it’s my husband, he never helps me with anything …my children aren’t behaving well …my health is poor and I can’t cope I don’t have...
